What Is Ayurveda?

Getting To Know Ayurveda

Do you know what is Ayurveda? Have you heard the wonders that come with it?

Ayurveda has been in existence for thousands of years now. It's one of the world's most sophisticated and powerful holistic healing system. It is a traditional science called Ayurvedic medicine. It is designed to bring back balance to the body so that it can heal itself.

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This ancient teaching is based on the belief that our health and wellness depend on how balanced our mind, body, and spirit. The main goal of Ayurveda is to promote good health.

Ayurveda believes that we should live in harmony with nature in order to survive. It speaks about using nature to gain good mental, physical, and emotional health. In other words, overall health.

In Ayurveda, a person is made of five basic elements that can be found in the universe. It consists of the space, air, fire, earth, and water.

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When combined inside our body, it forms the three life forces or energies called the doshas. These three doshas are called Vata, Pitta, and Kapha.

Each one of us has a unique combination of these three doshas. But each of us has a different combination of doshas. It affects how we live like how we eat, sleep and exercise.

So you may ask, what is really Ayurveda? It is an approach that aligns with the infinite power of nature. It is about bringing balance, silence, and harmony to our physical, mental and emotional body.  It is about doing things by using nature and the energy of love rather than wasting our energy by chasing wealth, status and power.

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